Better Sleep for Better Health at Springfield Place

Nov 5, Alissa Sauer

At Springfield Place, we believe living well starts with balance, moving when you want to move, resting when you need to rest, and embracing every day as an opportunity to live boldly.

Bold Living. Calm Mind.

Through our signature PrimeFit Wellness™ program, Springfield Place helps residents stay active, engaged, and in tune with their bodies, blending movement and mindfulness for a lifestyle that’s both energized and balanced.

We believe that wellness is about so much more than staying active. It’s also about resting when you want to, so you can rock on when you’re ready. Quality sleep gives the body time to repair and restore, supports memory and focus, strengthens the immune system, and even promotes heart health. For older adults, it can help maintain balance, boost mood, and improve energy, making it easier to do more of what you love, every day.

That’s why PrimeFit Wellness™ takes a whole-person approach to health, recognizing that rest is as important as activity. Whether it’s an afternoon nap after a fitness class or a full night of restorative sleep, finding your rhythm is key to living well.

It’s also why, as part of our ongoing Springfield Place Speaker Series, we’re thrilled to welcome Dr. Erick Miranda for Better Sleep for Better Health on November 18, 2025, from 2–3 p.m.

Dr. Miranda, who holds degrees from UC Irvine and Harvard Medical School and is double board-certified in emergency and lifestyle medicine, will share how restorative sleep strengthens the body, sharpens the mind, and supports overall longevity. Guests will enjoy refreshments, great company, and practical insights into how better rest can lead to a better life. Tours of the community will be available following the presentation.

Experience the Best in Senior Living

We’re proud that our commitment to well-being and high-quality care has earned recognition from U.S. News & World Report as a Best Assisted Living Community. It’s a reflection of the vibrant lifestyle and peace of mind our residents experience every day.

As Sales Manager Rebecca Celli shares,

“Working here is not a job for me, it is a passion and privilege to become a part of our residents and their families’ lives. For that I am grateful.”

At Springfield Place, your best years aren’t behind you. They’re right here. This is where you can age boldly, declaring that life after 70 is not a slow fade, but a vibrant, intentional continuation (or even reinvention!) of life’s journey. It’s about leaning in, not stepping back; expressing, not repressing; pursuing passions, not retiring from purpose.

If you’ve been considering a move, now’s the time to join our priority waitlist for upcoming availability. Because Springfield Place is a popular choice, we encourage interested families to join the waitlist early to plan ahead.

Event: Better Sleep for Better Health with Dr. Erick Miranda
When: November 18, 2025 | 2–3 p.m.
Where: Springfield Place Lounge, Petaluma, CA
Refreshments served | Tours available

Contact us to RSVP and schedule your tour. Wellness is waiting!